Self-care week 13-19th November
Self-care is all about how you can treat common illnesses and injuries at home with over-the-counter medicines and plenty of rest.
What is self-care?
Self-care means looking after yourself in a healthy way, whether it's eating healthily, taking medicine when you have a cold, or doing some exercise.
How can I self-care?
Self-care is the things you do every day to stay healthy.
It's about how you maintain good physical and mental health, meet your social and emotional needs, prevent and treat illness, and care more effectively for minor ailments.
Can anyone help me to self-care?
Your pharmacist can help you to stock up your medicine cabinet with remedies for minor ailments and illnesses. Some useful additions to your home first-aid kit include:
• Painkillers for adults and childrenMedicines to help with all kinds of tummy upsets
• Tweezers and sharp scissors to remove splinters or cut bandages
• A thermometer to check for fever
• Antiseptic cream
• Antiseptic wipes
• A range of bandages, plasters, and dressings for minor cuts, sprains and bruises
Why should I self-care?
Keeping yourself fit and healthy can help protect you from illnesses like colds, flu and infections. Making lifestyle changes like quitting smoking or losing weight can also decrease your chances of getting a serious illness like cancer or heart disease.
By caring for yourself, you're helping to make sure NHS services are available for those that really need them.
What if I don't know if I can self-care?
Advice is available free 24/7 by picking up the phone and dialing 111.
Your pharmacist can also provide support and guidance.