Let's Talk: Exercise & Self care
We know that an active lifestyle is important to prevent illness and improve our physical and mental wellbeing, helping us to feel our best.
We all hear the advice to just ‘go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good’. We wanted to hear what helped, and what hindered, local women when it came to prioritising exercise and staying physically active.
Our report highlights the barriers and enablers that women face when it comes to staying active.
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Let's Talk: Physical activity and self care
Image credit: Centre for Ageing Better
