Mental health support hub

If you are struggling with your mental health, or someone you know is, please don't suffer in silence. Help is out there.
Teenage boy mental health

If you're over 18, you can now self-refer for talking therapies on the NHS. Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help with common mental health problems like stress, anxiety and depression.

Find our how to self refer for NHS talking therapies